Are you having difficulties with…
Feeling emotionally overwhelmed?
Turning thoughts over and over in your mind?
Having no energy to do the things you usually enjoy?
Life Can Sometimes Feel Like A Real Struggle
Nobody wants to go through difficult times, but life has a tendency of throwing challenges our way. Perhaps you’ve recently lost a loved one, separated from your partner or have just felt overwhelmed by the responsibilities and stresses on your shoulders.
Or, maybe you look back across your life and realise that you’ve always had times of emotional struggle. Here you find yourself again, feeling overwhelmed and lost, but really not knowing why.
You Don’t Have To Struggle Alone
That’s where I come in.
I’m Kira, a Counsellor and Mindfulness Teacher who can help you make sense of the confusion and overwhelm you feel.
Let’s work together, so that you can begin to understand yourself and take better care of yourself.
Clients I’ve worked with have shared with me that following our sessions, they begin to:
· Understand how to cope with their emotions better, so they no longer feel so overwhelmed.
· Find ways of turning off their “inner critic” and the worries that keep them awake at night, enabling them to enjoy moments of their life more.
· Feel they have a better understanding of themselves and what they need to do to manage the stresses in their lives.
let's talk
If you are in immediate distress, or feel you cannot keep yourself safe and well at the moment, please contact
Samaritans if you are in the UK or Befrienders Worldwide if you are in another country
